F.I.R.E (Focused Intense Resistance Exercise)
which is the research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!
The Transform Fitness FIRE program is our Results Based Training System. This system is offered in a semi-private 6on1 format or exclusive personal 1on1 format.
With our 6on1 small group format you will experience all of the benefits of Personal Training at a fraction of the cost all while making new friends.
It starts with an initial consultation with your Personal Trainer to discuss your specific health and fitness goals and then taken through a range of exercises to establish where your current fitness and strength levels are.
From here depending on which format suits you best, you will be placed within a group of similar and like-minded Transformers or have your very own private Personal Trainer who will tailor design a training program specific to your health and fitness goals and create an ongoing session time that is specific to your availability.
Each FIRE member is allocated their very own Personal Trainer who will not only provide you with ongoing support throughout this journey but also provide you with the solutions to help educate you in overcoming the many health and nutritional myths that are nothing short of confusing and in most cases, flat out wrong!
All of our programs are specifically designed to cater for all strength and fitness levels so you never have to worry about being left behind thinking that you are not ‘FIT’ or ‘STRONG’ enough.
We will make sure that you are armed with an easy to follow, scientifically and results based proven system to follow that will ensure your RESULTS.
What You Get…
- Workouts no longer than 30 minutes that are science-based & research proven!
- Trigger amazing improvements in strength, health & body shape in just 2- 3 workouts a week!
- Customized, research-proven 6-week exercise program
- Nutritional guidance, Support, Motivation and ongoing Progress Tracking with our Online Software
- Fitness, Strength & Body Composition Assessments every 6-weeks
- Ongoing Nutritional Advice & Monitoring
- Healthy Eating Plans & Lifestyle Recommendations to achieve Success!
- FIRE is a 6-Week program offered in a 1on1 format or small groups (4-6 people) with a Qualified Transformation Specialist
Working together, we’ll find the plan that’s right for you...
6 ON 1 TRAINING
Transform Fitness Group FIRE Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training program is available for all fitness levels.
Tired of not getting the results you want in large classes or crowded gyms? Maximize your fitness & fat loss with our ICE group program! The science-based approach behind our ICE training program will allow you to burn up to 3 TIMES MORE FAT compared to other cardio programs.