5 Ways To Keep The Fat Off During Christmas
5 Ways To Keep The Fat Off During Christmas
22, Dec 2017

The holiday season is all about catching up with family and friends, going to gatherings and parties that are loaded wit

read more
FUDGE BALLS
FUDGE BALLS
04, May 2017

Try this delicious chocolate fudge ball recipe as a snack the next time you have a sweet tooth! With only 4 ingredients

read more
5 Strategies To Reignite Your Fitness Motivation
5 Strategies To Reignite Your Fitness Motivation
30, Dec 2016

Are You Stuck In a Fitness Slump? Struggling With Your Diet and Workout Plan?   Healthy living isn't always

read more
ICE Training Holiday Workout
ICE Training Holiday Workout
24, Dec 2016

Going on holidays and worried about losing all of that muscle you worked so hard to build?   Or are you just

read more
The 16kg Party Boy Weight Loss Transformation!
The 16kg Party Boy Weight Loss Transformation!
14, Nov 2016

From 23 to 28 Pat lived with 7 mates (all boys) over two rental houses. Drinking every night, partying Thursday to Sun

read more
New Transform Fitness Logo
New Transform Fitness Logo
01, Jul 2016

  We designed this new logo as we felt that it accurately and simplistically reflected our philosophy at Transf

read more
The 16kg Weight Loss Wedding Present
The 16kg Weight Loss Wedding Present
28, Jun 2016

Meet Gavin Gavin is 33years old, about to get married and owns his own landscaping business living by the typical long

read more
Single Mother of 2 Gets Abs
Single Mother of 2 Gets Abs
31, May 2016

Meet the inspirational Mother of 2, Simone. Simone started training with us 6 months after giving birth to her beautifu

read more
How to Perform a Barbell Deadlift
How to Perform a Barbell Deadlift
10, Mar 2016

https://vimeo.com/157962813 In this workout video learn all of the steps involved in how to perform a safe and effectiv

read more
enquire now