2014 Transformation Challenge Results
Twice a year at Transform Fitness we run a 12-Week Transformation Challenge where our goal is to educate clients on how
Yo Yo Diets a Prolapsed Disc and How To Lose 15 Kilos!
Imagine for a second that not only do you want to but know you need to lose weight but you are in so much pain from a ch
From a Size 20 to 16!
(Written by TFF Transformation Specialist Syndi Carrick-Ryan) The majority of the community believe that health and fit
Transformation of the Month – Meet Steve
In the world of health and fitness it is very easy to get consumed by the assumption that the main goal for everyone is
Members Of A Local Personal Training Studio Sweat It Out For A Great Cause
FOR IMMEDIATE RELEASE PR Log (Press Release) – April 18th, 2014 On Saturday April 12th 2014, Members as well as
A Wedding, A Honeymoon & An Amazing Transformation
Commitment and Dedication are just some of the words I would use to describe the following inspirational person. (What e
2014 New Year NEW YOU WINNER
This year the 2014 New Year NEW YOU Winner will receive a Fitness Makeover which includes: * A Transformation Supple
2014 New Year, NEW YOU Challenge Finalists
Every year we run a 21-day program called the New Year, NEW YOU Challenge where we give contestants the structure and sy
How To Get The Most Out Of Your Group Training Sessions
Along with organised sports, Group Training/Boot Camps is the most efficient and effective way to get in your necessary