ICE Training Holiday Workout
24, Dec 2016
Going on holidays and worried about losing all of that muscle you worked so hard to build? Or are...
How to Perform a Barbell Deadlift
10, Mar 2016
https://vimeo.com/157962813 In this workout video learn all of the steps involved in how to perform a safe and effective deadlift.
How To Get The Most Out Of Your Group Training Sessions
11, Nov 2013
Along with organised sports, Group Training/Boot Camps is the most efficient and effective way to get in your necessary quota...
No Equipment Holiday Workout
16, Aug 2012
One thing I often get asked is what exercises or program can I do if I am on holidays or...
Holiday Power Band Workout
22, Dec 2011
Workout 1 Power Band Workout @ a Play Ground or Park (12-10 Reps x 3 sets with 90 secs REST in...