Yo Yo Diets a Prolapsed Disc and How To Lose 15 Kilos!
Imagine for a second that not only do you want to but know you need to lose weight but you...
From a Size 20 to 16!
(Written by TFF Transformation Specialist Syndi Carrick-Ryan) The majority of the community believe that health and fitness involves two things...
Transformation of the Month – Meet Steve
In the world of health and fitness it is very easy to get consumed by the assumption that the main...
A Wedding, A Honeymoon & An Amazing Transformation
Commitment and Dedication are just some of the words I would use to describe the following inspirational person. (What else...
2014 New Year NEW YOU WINNER
This year the 2014 New Year NEW YOU Winner will receive a Fitness Makeover which includes: * A Transformation Supplement Hamper (valued at over...
2014 New Year, NEW YOU Challenge Finalists
Every year we run a 21-day program called the New Year, NEW YOU Challenge where we give contestants the structure...
Inspirational Dad ’Shane’- Read how he went from a XXL to a Small for his daughter
Almost 2 years ago to the day I was lucky enough to be asked to meet a lovely couple at...
Leukaemia Charity Boot Camp A Huge Success!
FOR IMMEDIATE RELEASE PR Log (Press Release) – September 2nd, 2013 Lilydale Fitness Expert and owner of Transform Fitness, Liam...
True Story of an Inspirational Mum
[caption id="attachment_3317" align="alignleft" width="208"] TF Personal Trainer Syndi Wilson[/caption] Being a Personal Trainer is one of the most fulfilling...