FAQ’s

Mon – Thurs… 6am – 8pm
Fri… 6am – 6pm
Sat… 8am – 10am
Public Holidays… 8am – 10am
Sun… CLOSED

Transform Fitness’ exclusive reputation has been built through hundreds and hundreds of jaw dropping, amazing body transformations! This has been achieved through our nutritional principles, lifestyle and holistic coaching and scientific training systems.

These Systems are based on shorter duration and focus driven workouts to help create the biggest metabolic response in the body. This means our programs are scientifically designed to help you burn fat for anywhere up to 4 hours after you finish your workout while only training for as little as 30mins!

To find out if our training programs are right for you, is simply just a matter of organizing a ‘FREE CONSULTATION’ with us to see if what we offer suits your needs and goals.

7-DAY PASS LINK

What we look for in a member is the following:

• Their COMMITMENT level towards achieving their goals.
• Their ATTITUDE towards how important this goal is for them to achieve.
• Their WILLINGNESS to learn new ideas, concepts and training methods to help them achieve an AMAZING TRANSFORMATION.

Although we have all of the tools and knowledge to help you achieve your fitness goals, if you do not have the correct mindset then nothing will change. That is why these expectations are so important and the reason behind why we have so many AMAZING success stories.

After decided Transform Fitness sounds like exactly what you are after you will be given the opportunity to ‘Test Drive’ our training systems with our 7-DAY PASS to make sure you are happy with your decision.

If for some reason you decide that is not for you (which is highly unlikely) simply just let us know within 7-Days and we will happily refund you your money-back if you have paid for a service and/or end any agreement in place.

It can be really hard to know what gym or fitness program is the right fit for you without getting a chance to check it out first! That’s why we offer a FREE strategy session to anyone who is interested in joining our fitness family.

In this FREE strategy session we will help you create a GAME PLAN to achieve your fitness goals.

One of our coaches will sit down with you and discuss your fitness goals, current nutrition and go through a body composition test. This will allow us to make sure you get the best training program specific for you, set an expected timeframe to hit your goals, and go through our relevant

membership options that will give you the coaching and support you need to get the results you want.

Your coach will also give you a tour of our facility along with an in-depth explanation of all of our training programs and exactly what it’s like to be a member of Transform Fitness!

There is no obligation to do anything further unless you are READY… so take the next step and book in your FREE STRATEGY SESSION TODAY!

Transform Fitness services and programs start from as little as $30 per week and we have plenty of options available to meet all financial requirements and fitness goals.

Results vary depending on each individual’s commitment to the program.
See what our members say about us for an idea of what is achievable when you follow our scientifically proven training methods and eating plans.

LINK TO REVIEWS

Everyone can improve their health and get results they truly want. Often it is just a matter of right support, accountability and education on performing the most effective exercises and eating the correct foods at the right time.

Absolutely… In fact we can adjust programs to account for any injuries and work directly with your health professionals recommendations to ensure we support the rehabilitation of any existing injuries or medical condition.

We do however recommend you see your Physician and consult them before starting any physical exercise program.

We often get asked this question and we always answer it in the same way (often with a smile). The idea of having to be FIT to start a training program uses the same philosophy of never consistently brushing or cleaning your teeth but not booking in to see your Dentist until you have cleaned them for 7-Days in a row, however the damage has already been done, you need help NOW to fix it!

The reason you are coming to see us is to be given guidance, education and support on how to become fitter and healthier version of yourself.

Our programs are designed to cater for all fitness levels as we have systems in place that allows our Coaches to modify exercises for individuals to make them easier or harder when required.

We do however recommend you see your Physician and consult them before commencing any physical exercise.

We also encourage that you work with what you are comfortable with from the beginning and take any necessary breaks if you feel the need to. Our Coaches are experienced and have a very good understanding and feel for when to push you and when to back away. We welcome beginners as well as people that are working on getting back into their best shape.

Every member is an individual with individual needs and goals. Depending on these needs and goals will depend on which program is going to best suited. We work this out during your Strategy Session.

All training sessions will be designed using our FIRE and ICE scientific training systems as well as being written specifically to achieve your health and fitness goals, which will get you the fastest results possible in the shortest amount of time.

Your Coach is with you all the way, guiding you through the exercises, providing you with ongoing motivation and support when needed as well as giving you the tools to Transform your body.

This is a question we often get asked (or told) by a lot of female members when they first start and this is often due to the fear of not wanting to look like a body builder.

The TRUTH of the matter is that ‘putting on to much muscle’ simply does not happen for females and the actual image of what increasing your lean muscle looks like is totally different to the misguided image you have burned into your brain.

Without getting into all of the biochemistry reasons why this does not
happen in females, let me simply explain why muscle is so important.

At Transform Fitness we focus on building lean, quality muscle as this is the only non-surgical way to change body shape as it directly increases your bodies natural fat burning ability to allow you to burn fat not just while you are working out but even when you are resting!

Ladies this means you will start losing massive amounts of cm’s off all of those hidden away areas and finally start to see yourself fitting into clothes that have been collecting dust in the wardrobe for years!

Yes although we already have 3 main specific training services available to choose from you can also create a package specific to your needs. Our highly qualified Coaches can assist you in doing this at your FREE Strategy Session.

Yes you have 7-Days to decide whether our facility and services are the right fit for you and if you decide that it is not something you would like to be a part of then we will happily refund you your money-back and end any agreement in place.

We have worked with thousands of clients over the years and professionally speaking we have found that “I don’t have enough time” really means “I’m just not serious about getting these results and this is not a priority”

Our members range from busy Mothers with 5 Children to Executive
Directors that run large companies and all of them share the same common belief. ‘If you really want to change your body, the way you look and feel, then you WILL find and make the time’ – that’s the truth.
The question you should be asking yourself is “When will I ever find the time if not now?”

Food is exceptionally important in how effective your results will be and yes all of our training programs come with nutritional monitoring, guidelines and suggestions.

We also provide nutritional programs and transformation challenges throughout the year that you can add into your program to learn all about the essential nutritional tools to help you achieve the body you want.

We do however recommend you consult your Physician and/or a Nutritionist before following any recommendations.

All of our training programs include extra workout programs that are
designed in a way where you can use it in the privacy of your own home, during interstate business trips or even when you are on holidays.

Yes, we would encourage you to train with a friend/family member or partner to share your experience and journey with them.
It’s not only fun and motivating to train with someone else but we also have
specially offers available for you to invite your friends and family members to the Studio to experience what we do.

Apart from a great attitude you don’t have to bring anything else except what we mention below. We will provide the equipment, motivation, accountability and FUN.

Just bring a water bottle, towel and your AWESOME ‘lets do this’ attitude.

No! The facility is not open to the public and to gain access to our Exclusive Training Facility you must be participating in either our FIRE or ICE training programs.

For members that would like to use the Facility as a gym on top of their membership we do have several options available, just please inform your Coach you are interested in this and they will explain to you the options available.

You can call us at 03 9738 7449 or CONTACT US via email and we would be more than happy to answer any additional questions that you may have.