F.I.R.E (Focused Intense Resistance Exercise)
which is the research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!
F.I.R.E Personal Training in the Eastern Suburbs
The Transform Fitness FIRE program is our Results Based Training System which focuses on resistance training to deliver rapid improvements in body shape!
This system is offered in a semi-private, small group personal training format.
Our FIRE program is specifically designed to cater for all strength and fitness levels so you never have to worry about being left behind thinking that you’re not ‘FIT’ or ‘STRONG’ enough.
How It Works:
- 45 minute workouts catering for all strength and fitness levels
- Trigger amazing improvements in strength, health & body shape in just 2- 3 workouts a week!
- Customised, resistance Based exercise programs every 6-weeks
- Track your workouts, review your nutrition and monitor your progress with our Fitness APP
- Body composition Scans every 4-weeks
- Ongoing nutritional advice & monitoring
F.I.R.E
Transform Fitness Group FIRE Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training program is available for all fitness levels.
14-Day Access FIRE Pass
- 6 x FIRE based semi private group training classes
- 1 x Body Composition Scan
- 1 x Strategy Session to create a gameplay specific to your fitness goals
- 1 x Nutrition Guide specific to your Goals to kickstart your journey
ONLY $99 (Valued at Over $200)
I.C.E.
Maximize your fitness & fat loss with our ICE group program! The science-based approach behind our ICE training program will allow you to burn up to 3 TIMES MORE FAT compared to other cardio programs.
14-Day Access ICE Pass
- 6 x ICE based small group training classes
- 1 x Body Composition Scan
- 1 x Strategy Session to create a gameplay specific to your fitness goals
- 1 x Nutrition Guide specific to your Goals to kickstart your journey
ONLY $99 (Valued at Over $200)