F.I.R.E (Focused Intense Resistance Exercise)

which is the research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

How it works

F.I.R.E Personal Training in the Eastern Suburbs

F.I.R.E (Focused Intense Resistance Exercise) is the research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

The Transform Fitness FIRE program is our Results Based Training System. This system is offered in a semi-private 6-on-1 small group personal training format or exclusive personal 1-on-1 format.

With our 6-on-1 small group personal training format, you will experience all of the benefits of personal training at our eastern suburbs small group fitness centre at a fraction of the cost, all while making new friends.

It starts with an initial consultation with your fitness building and fat loss personal trainer to discuss your specific health and fitness goals. You’ll then be taken through a range of exercises to establish where your current fitness and strength levels are.

From here, depending on which format suits you best, you will be placed within one of our small group training programs with similar and like-minded transformers or have your very own private weight loss personal trainer who will tailor design a training program specific to your health and fitness goals and create an ongoing session time that is specific to your availability.

Each F.I.R.E member at our small group fitness centre is allocated their very own weight loss personal trainer who will not only provide you with ongoing support throughout this journey, but also provide you with solutions to help educate you in overcoming the many health and nutritional myths that are nothing short of confusing, and in most cases, flat out wrong!


All of our small group training programs are specifically designed to cater for all strength and fitness levels so you never have to worry about being left behind thinking that you’re not ‘FIT’ or ‘STRONG’ enough.

Your fat loss personal trainer will make sure that you are armed with an easy to follow, scientific and results based proven system to follow that will ensure your RESULTS.

  • Workouts no longer than 30 minutes that are science-based & research proven!
  • Trigger amazing improvements in strength, health & body shape in just 2- 3 workouts a week!
  • Customised, research-proven 6-week exercise program
  • Nutritional guidance for weight loss, support, motivation and ongoing progress tracking with our online software
  • Fitness, strength & body composition assessments every 6-weeks
  • Ongoing nutritional advice & monitoring
  • Healthy eating plans & lifestyle recommendations to achieve SUCCESS!
  • I.R.E is a 6-week program offered in a 1-on-1 format or small group personal training sessions(4-6 people) with a qualified transformation specialist and fat loss personal trainer

Learn More About F.I.R.E Training Today

Start Your FREE Trial Today! Get in touch with our weight loss personal trainer to achieve great results. Call us on (03) 9738 7449 for more information on F.I.R.E small group training programs at our small group fitness centre.

Working together, we’ll find the plan that’s right for you...


Transform Fitness Group FIRE Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training program is available for all fitness levels.

Get 3

FIRE Workout Sessions
  • FREE 7-day Jumpstart Fat Loss Meal Plan
  • Plus FREE Secret to Abs Report
  • VALUED $197 ONLY $97
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Group Training

Tired of not getting the results you want in large classes or crowded gyms? Maximize your fitness & fat loss with our ICE group program! The science-based approach behind our ICE training program will allow you to burn up to 3 TIMES MORE FAT compared to other cardio programs. 


  • 16 days of unlimited ICE group training
  • Access to 15 Sessions per week
  • FREE 7-days of Fat Loss Secrets delivered direct to your inbox
  • VALUED $100 ONLY $47
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