Gavin had just returned from holidays and noticed the scales had gone up to the heaviest he had ever been and his t-shirts didn’t fit as comfortably anymore!
“I returned from a holiday, jumped on the scales and realized I was the heaviest I had ever been at 103kg. My clothes did not fit me and I was low on confidence.”
Something needed to CHANGE and with a wedding day looming Gavin got serious and decided to start training with us at Transform Fitness!
Fast forward 4 months later Gavin achieved his goals with amazing success!
On his wedding day he stood at the alter with confidence and pride in his appearance. With dedication and commitment he LOST 16kgs!! (Down to 87kg)
“I set a goal for getting in shape for my wedding, and once I completed that goal I set myself other small goals until I transformed my lifestyle. There were a few hick-ups along the way but with plenty of help and support from all the trainers at Transform Fitness, they were easily overcome!”
Despite always having the goals of getting fit and having a healthy body Simone never thought this was achievable. “I didn’t look healthy and I still wasn’t happy but I just wouldn’t admit it. I had no energy. I thought that looking good meant being skinny and eating salad. I have since learnt that the best way to change body shape and achieve definition is through a combination of weight training and a healthy balanced diet not just cardio and salad. It took me a long time to learn what being fit and healthy really meant. I have never been happy or accepting about my body. It was only through the support and encouragement from other Transform Fitness members that I was able to accept myself the way I am.”