GUACAMOLE DIP

Metabolic Window: Anytime 

INGREDIENTS

1. 2 tablespoons chopped onion

2. 1 avocados

3. 1 Tomato, diced

4. 1 Garlic clove, diced

5. 1/2 lemon, juiced

6. 2 tablespoons extra virgin olive oil

7. Salt and Pepper to season

OPTIONAL

Coriander, chopped

Chilli, chopped

METHOD

– Place 1. in blender and blend until minced

– Add 2. and blend

– Add 3. – 6. and blend until combined

– Season with 7.

– Refrigerate for up to 1 hour before serving

TIPS

Use as a:

– Dip

– Spread for toast

– Spread for sandwiches

– Garnish for soup

– Garnish for Fish

– Garnish for vegetable fritters

– Addition to your hearty egg and bacon breakfast

– Side sauce for hot chips (cheat meal)

– In fajitas and other Mexican dishes

NOTES

–    This recipe is V, GF, DF

–     If you want this recipe to be chunky, then pulse less

–     I change quantities of the ingredients all the time, so if the above does not tickle your taste buds, change the ratios to suit