I.C.E (Intense Cardio Exercise)
Endless hours on the treadmill to SHED FAT are over!
I.C.E – Group Fitness Fat Burning Classes in the Eastern Suburbs
The Transform Fitness ICE group fitness program is our Results Based Training System which focuses on high intensity workouts that maximises fitness & fat loss!
In fact, the research behind I.C.E training principles show you can burn up to 3 times more fat vs regular boring cardio exercises!
Our ICE training program is specifically designed to cater for all strength and fitness levels so you never have to worry about being left behind thinking that you’re not ‘FIT’ or ‘STRONG’ enough.
How It Works:
- 45 minute workouts catering for all strength and fitness levels
- High intensity workouts to optimise calorie expenditure!
- Experience fun, safe and result-producing workouts
- Experience our Heart Rate Monitor Technology where you will be able to accurately track your workouts to help you reach your fitness goals
- Track your workouts, review your nutrition and monitor your progress with our Fitness APP
- Body composition Scans every 4-weeks
- Ongoing nutritional advice & monitoring
F.I.R.E
Transform Fitness Group FIRE Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training program is available for all fitness levels.
14-Day Access FIRE Pass
- 6 x FIRE based semi private group training classes
- 1 x Body Composition Scan
- 1 x Strategy Session to create a gameplay specific to your fitness goals
- 1 x Nutrition Guide specific to your Goals to kickstart your journey
ONLY $99 (Valued at Over $200)
I.C.E.
Maximize your fitness & fat loss with our ICE group program! The science-based approach behind our ICE training program will allow you to burn up to 3 TIMES MORE FAT compared to other cardio programs.
14-Day Access ICE Pass
- 6 x ICE based small group training classes
- 1 x Body Composition Scan
- 1 x Strategy Session to create a gameplay specific to your fitness goals
- 1 x Nutrition Guide specific to your Goals to kickstart your journey
ONLY $99 (Valued at Over $200)