I.C.E (Intense Cardio Exercise)

Endless hours on the treadmill to SHED FAT are over!

The best group training in Lilydale VIC!

I.C.E – Group Fitness Fat Burning Classes in the Eastern Suburbs

I.C.E (Intense Cardio Exercise)

Endless hours on the treadmill to SHED FAT are over!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change!

I.C.E is a science-based series of high intensity workouts that maximises fitness & fat loss!

In fact, the research behind I.C.E principles show you can burn up to 3 times more fat vs regular boring cardio exercises!

With the Transform Fitness ICE program, you will experience boot camp/group training like you never have before.

You will never be bored again, as our intense cardio training centre offers up to 14 fitness classes a week to choose from where you will also utilise a diverse range of equipment such as the battle rope, TRX and torsonator… just to name a few!

No two workouts are ever the same, and all of them are designed by our body transformation specialist to get your metabolic rate working in overdrive so you will be BURNING FAT for hours after your session.

In addition, the programs take into consideration all fitness and strength levels, with a regressed and advanced option for exercises.

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  • We structure our high intensity workouts to optimise calorie expenditure!
  • Our expert body transformation specialists design the classes to suit beginners & all fitness levels
  • Experience exhilarating, fun, safe and result-producing high intensity workouts
  • Support, motivation and ongoing progress tracking with our online tracking software
  • Get UNLIMITED ACCESS to up to 14 I.C.E Sessions per week from less than $10 per class

Enquire About I.C.E Training Today

Start Your FREE Trial Today! Get in touch with our body transformation specialist today to get yourself into better shape. Call us on (03) 9738 7449 for more information on the I.C.E core strengthening Melbourne clients can benefit from by attending classes at our intense cardio training centre.

Working together, we’ll find the plan that’s right for you...


Transform Fitness Group FIRE Training is the most effective way to melt fat and tone up fast while training with your peers. This fun and supportive group training program is available for all fitness levels.

Get 3

FIRE Workout Sessions
  • FREE 7-day Jumpstart Fat Loss Meal Plan
  • Plus FREE Secret to Abs Report
  • VALUED $197 ONLY $97
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Group Training

Tired of not getting the results you want in large classes or crowded gyms? Maximize your fitness & fat loss with our ICE group program! The science-based approach behind our ICE training program will allow you to burn up to 3 TIMES MORE FAT compared to other cardio programs. 


  • 16 days of unlimited ICE group training
  • Access to 15 Sessions per week
  • FREE 7-days of Fat Loss Secrets delivered direct to your inbox
  • VALUED $100 ONLY $47
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