Lilydale weight loss

Weight Loss Training in Lilydale at Transform Fitness

Whether you’re looking to lose a little weight and tone up, or make an important and dramatic change in your life, the team at Transform Fitness are here to help. We understand that not everybody’s circumstances and background are the same, and we make a real effort to listen to your needs and ideas to help you overcome any hidden roadblocks and obstacles to success.

Key Elements

There are three of the key elements in any successful weight loss training regimen which include:

1. Correct Diet

Despite popular opinion, you can’t out-train a bad diet! Exercise only contributes to a small portion of the overall influence on your metabolism. This means that you can’t always eat whatever you want, and then try to burn the calories off in the gym. You need to have a balanced diet – it can still include your favourite foods – that gives your body the nutrients it needs, within a sensible amount of calories.

2. Nutrient Timing

Nutrient timing is not just about what you eat but also when you eat it, and what combinations of foods you have at the same time. When you begin your journey to weight loss in Lilydale at Transform Fitness, you’ll have the opportunity to learn all about nutrient timing, including how to keep eating your favourite foods whilst still losing weight.

3. Weight Training

Building lean muscle is an important part of losing weight, as muscle burns calories even at rest. By increasing your lean muscle, you are able to reprogram your metabolism to burn calories even when you’re not working out. We’ll show you why weight training is so critical and how to use it to sculpt the body of your dreams.

Get Started

Getting started is as easy as calling us on (03) 9738 7449 to schedule a FREE No obligation tour of our facility and find out WHY we are the experts in Body Transformations.


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