Here is a 15minute workout you can do anytime and anywhere without any equipment being needed.
The workout is a circuit based program and instead of using reps as your target you will use a set time instead.
No Equipment Holiday Workout
– 30secs work:10sec rest (just like our ICE Group Fitness Program)
– Do each exercise for 30 seconds in order to complete a full set. Your Goal is try and complete as many reps as possible in the 30 seconds for each exercise.
– Allow for 10seconds for transition between each exercise but try not to rest
– Do 4 complete sets with 60secs rest between each set before starting the next one.
– Time To Complete = 20mins
1. Jumping Squats
2. Push Ups
4. Alternate Stationary Lunges
5. Military Get Ups
6. V Ups