Yo Yo Diets a Prolapsed Disc and How To Lose 15 Kilos!
Imagine for a second that not only do you want to but know you need to lose weight but you are in so...
A Wedding, A Honeymoon & An Amazing Transformation
Commitment and Dedication are just some of the words I would use to describe the following inspirational person. (What else would you call...
True Story of an Inspirational Mum
[caption id="attachment_3317" align="alignleft" width="208"] TF Personal Trainer Syndi Wilson[/caption] Being a Personal Trainer is one of the most fulfilling experiences that I...
21-Day New Year, New You Challenge Transformations
As many of you are aware, back in January we ran our annual ‘New Year, New You Challenge' and the end result was...
This is how WINNERS are MADE!
This is one of my favourtie motivational speeches and videos I have seen. Watch the short 2 minute video below and enjoy :)...
Do you have what it takes to really achieve what you want?
Take a minute out of your busy day, just one minute and relax..... now breathe...... don’t think about all of the things you...
UNLEASH your true POTENTIAL with these 9 tips
I received an email the other day from a friend of mine who recently attended an Anthony Robbins workshop that I thought I...
You have just received $86,400 in your bank account
Below is a great metaphor I would like you to consider... Imagine there is a bank account that credits your account each...
Transformation of the Month
This months Transformation goes to David Pepping. David managed to completely Transform his body in less then 12 weeks and his results were...