Inspirational Dad ’Shane’- Read how he went from a XXL to a Small for his daughter
Almost 2 years ago to the day I was lucky enough to be asked to meet a lovely couple at a local coffee...
Leukaemia Charity Boot Camp A Huge Success!
FOR IMMEDIATE RELEASE PR Log (Press Release) – September 2nd, 2013 Lilydale Fitness Expert and owner of Transform Fitness, Liam Carrick-Ryan, is extremely...
Why We Should All FAIL!
Failure is defined as ‘The condition or fact of not achieving the desired end’ Although FAILURE is perceived as being a negative outcome...
4 Healthy Options For FAST FOOD Eating
As much as we all would like to think we are organized enough to have all of our meals planned and ready to...
ABS with no AB work in 12 weeks, check it out!
This weeks ‘Transformation’ belongs to Jessie Pignataro. In 12 weeks Jessie has shredded 13cm’s off his waist, 7.5cm’s off his hips and dropped...
Mineral Water Health FACTS
One question I often get asked in regards to drinking fluids is this ‘Is Mineral water healthy?’ To explain my answer let’s first...
Do you have what it takes to really achieve what you want?
Take a minute out of your busy day, just one minute and relax..... now breathe...... don’t think about all of the things you...
UNLEASH your true POTENTIAL with these 9 tips
I received an email the other day from a friend of mine who recently attended an Anthony Robbins workshop that I thought I...
Transformation of the Month
This months Transformation goes to David Pepping. David managed to completely Transform his body in less then 12 weeks and his results were...