Single Mother of 2 Gets Abs
Meet the inspirational Mother of 2, Simone. Simone started training with us 6 months after giving birth to her beautiful son James. At that...
Injuries Are Only An Obstacle To Overcome
Leah began her journey at TFF with the goal of getting stronger. Her extensive history of invasive operations had destroyed muscle and stopped...
True Story of an Inspirational Mum
[caption id="attachment_3317" align="alignleft" width="208"] TF Personal Trainer Syndi Wilson[/caption] Being a Personal Trainer is one of the most fulfilling experiences that I...
This is how WINNERS are MADE!
This is one of my favourtie motivational speeches and videos I have seen. Watch the short 2 minute video below and enjoy :)...
Improve your self image by SUBTRACTION
Improving Your Self Image You do not always need to add to strengthen your self-image, you can also achieve this through subtraction....
Why We Should All FAIL!
Failure is defined as ‘The condition or fact of not achieving the desired end’ Although FAILURE is perceived as being a negative outcome...
Do you have what it takes to really achieve what you want?
Take a minute out of your busy day, just one minute and relax..... now breathe...... don’t think about all of the things you...
UNLEASH your true POTENTIAL with these 9 tips
I received an email the other day from a friend of mine who recently attended an Anthony Robbins workshop that I thought I...