Gavin had just returned from holidays and noticed the scales had gone up to the heaviest he had ever been and his t-shirts didn’t fit as comfortably anymore!
“I returned from a holiday, jumped on the scales and realized I was the heaviest I had ever been at 103kg. My clothes did not fit me and I was low on confidence.”
Something needed to CHANGE and with a wedding day looming Gavin got serious and decided to start training with us at Transform Fitness!
Fast forward 4 months later Gavin achieved his goals with amazing success!
On his wedding day he stood at the alter with confidence and pride in his appearance. With dedication and commitment he LOST 16kgs!! (Down to 87kg)
“I set a goal for getting in shape for my wedding, and once I completed that goal I set myself other small goals until I transformed my lifestyle. There were a few hick-ups along the way but with plenty of help and support from all the trainers at Transform Fitness, they were easily overcome!”
Despite always having the goals of getting fit and having a healthy body Simone never thought this was achievable. “I didn’t look healthy and I still wasn’t happy but I just wouldn’t admit it. I had no energy. I thought that looking good meant being skinny and eating salad. I have since learnt that the best way to change body shape and achieve definition is through a combination of weight training and a healthy balanced diet not just cardio and salad. It took me a long time to learn what being fit and healthy really meant. I have never been happy or accepting about my body. It was only through the support and encouragement from other Transform Fitness members that I was able to accept myself the way I am.”
“I began training at Transform Fitness (TFF) in July 2014, 5 months after giving birth to my second child. From the moment I stepped foot in the studio, I knew I was going to succeed in achieving my goals and dreams. Little did I realise exactly what they would be at this point, but the unconditional support and guidance that the TFF team provided instantaneously made me feel that anything was possible.
I began training with two FIRE sessions per week in the 6:1 format. After reigniting my love for focused weight training and conditioning, I increased to three sessions. Surrounding myself with motivation daily, including fitness pictures and quotes, I continued to develop aesthetic, psychological and physical goals from one assessment to the next. Each day, looking to my sources of motivation to continue to reinforce the reasons why I wanted to succeed at my goals and that the person responsible for doing this was me.
I have received nothing but exceptional support and guidance from the trainers at TFF in achieving my goals. When I realised that my dream was to compete as a Fitness Model, I became more determined than ever. My training became even more tailored, including additional weights programming, cardio and specific nutritional guidance and implementation. The holistic approach from the TFF team has been integral to my achievements to date. My competition results are a further testimony to this.”
“I feel great! I feel so much better about myself, more confident and really proud of how far I have come in 2yrs. I can now look at myself in a mirror and like what I see. It also makes me feel good when people notice the difference and comment on how great I look now.
My mindset and willpower has also changed 100%, I know that I can now achieve anything I put my mind to.”
“I shredded 46cms including 11cms off my waist in only 6 weeks!”
“This program has helped me have a strong mind and most of all a healthy body. It has helped me to establish a good eating routine at work and ensure that I am organised to make sure that I maintain my focus and keep moving forward. I learnt that it is possible to be incredibly busy, but to make time to eat… Most importantly I have changed my mindset to realise that it is not about being perfect, it is about making the best possible choices whenever and wherever you can.
I WON the 2014 New Year Challenge and lost 29cms and 2.7kgs in 21-days!”
“This program has totally changed my day to day life. I have gone from sleeping very poorly and taking hours to get to sleep and lacking energy to NOW feeling AWESOME, full of energy everyday and my whole lifestyle has completely changed.”
Daniel lost 25cms including 7cms off his stomach in just 21 days!
“My goal weight that I set was to be 75 kg which I was when I was about 17 before I met alcohol and fast food, which became part of my life for the next 33 year on a very regular basis. I am now proud to say that I have achieved that goal weight that I was over 33 years ago!
I have LOST over 86.5cms as well as 8.9kgs including 18cm’s off my waistline!
It feels great to put on some nice new clothes and look in the mirror seeing my transformation looking back at me. You know you have done well when friends that you haven’t seen for 6 to 12 month don’t even recognise you anymore!”
“After completing my second 12 week challenge I have learnt so much more about myself and food!
Biggest changes include making health-conscious food choices when eating out, thinking about what food I’m putting in my mouth and how/if it will benefit me and bring me closer to my goals, making this my permanent way of eating not just for ’12 weeks’.
Nick lost 11.9kgs and overs 60cms including 11cms off his waist in ONLY 10 Weeks!
“I wanted to get the most out of my life and I had 2 options, One was to continue down a path of my own self destruction and the other was to do something about it. Now having done something about it, it is empowering and you get a great sense of self achievement. I am proud of the positive changes I have made in my life.
I LOST 10kg’s and shredded over 42cm’s in 12 weeks!”
“In the beginning I felt embarrassed about how overweight and unfit I had become. fast forward to today and I have now Lost over 11.6kgs & over 59cms including 17cms off my waist!”
I lost 2.9kgs & 35cm’s in ONLY 21 days!
“I wanted to change for my beautiful 7 year old daughter Jade. I hated not being able to do the simple and most important things in life with her, like play with her in the park, run around with her in the backyard because I am just always constantly tired and exhausted. Now fast forward to today and not only can keep up with my daughter but I have lost over 15kg’s and shredded 85cm’s in total as well as going from a XXL to a small in clothing!”
“My friends and family have all noticed a significant change for the better in the way I carry myself, physical appearance, and personal discipline.”
I have lost a massive 16.8kg’s, shredded 12.5cm’s off my thighs and 24cm’s off my shoulders. I have also decreased my waist by 10cm’s and I feel better then ever!
“Just over 12 weeks ago I was a 44 year old who had never been to a gym, and never thought I would actually enjoy working out…
With Liam’s approach and support, I have been amazed at how much can change in such a short time. In 12 weeks I have lost over 10kg, 10cm off my waist and in total over 30cm gone… Absolutely awesome!!!!
And now, after each session, I find myself looking forward to the next… What a change it’s been, and welcome one at that – never felt better”
“I love my new found determination and ability to test myself to see what I can achieve and I am not going to stop and will continue to push…
I am really happy with my physical appearance and my abs are starting to show which I’ve never really had before, even my girlfriend has commented on it, she reckons its great! My waistline has dropped and around the chest and shoulders has dropped, which has been pretty noticeable over the past 12 months.”
“Why I choose Liam Carrick Ryan and Transform Fitness as my trainer and would recommend him is simple. To give real service, you must add something which cannot be brought or measured with money, and that is sincerity and integrity, A very grateful Nicole, for your continued support, xxx”
“Liam has taught me more about myself in the last 6 months than I have learned in my life time. I now put myself first with out feeling guilty that my family will miss out, and have a healthy balance, mind, body and soul. My energy levels are so much better and this energy flows through to my family and friends. I handle situations with the kids better and the nutritional advice has been beneficial to the whole family and our lifestyle. Thanks Liam for giving me back my life and making me feel complete again”